In light of quite possibly the most common New Years Resolution, I asked my resident nutritionist, Health Coach Quinn to share her important information with the ESEMA community on our blog. Not only are her recommendations truly healthful, they are sensible and sure to result in resolutions kept this year. The Only 10 Things You [...]
Tag Archives: Weight Loss
Chinese Food Therapy: Herbal Trail Mix
January 26, 2010 – 9:20 AM
Ever thought that your morning muffin or stir-fry lunch contained not just sustenance, but healing properties? Ancient Chinese medical theory has ascribed certain energetics and functions to many common foods, that still remain true today. Such properties are very different from nutritional values (vitamins, calories, fats, fiber, etc), which came later in the evolution of the nature of food. Let’s [...]
Losing Weight with Acupuncture
December 30, 2009 – 8:57 AM
Start Your New Year off Right! Lose Weight & Keep it Off Reduce Cravings Improve Energy Alleviate Joint Pain Reduce Muscle Fatigue Regulate Blood Sugar Levels Jump Start Your Metabolism Regulate Hormone Function Detoxify the System Reduce Stress It is that time of year again…for making those promises to ourselves that we have been putting [...]