ESEMA Healing Arts » The Intensati Method http://www.erinhessel.com Mon, 19 Jul 2010 14:53:36 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Intensati Method: A Great Way to Feel and Look Your Best! http://www.erinhessel.com/2010/01/the-intensati-method-a-great-way-to-feel-and-look-your-best/ http://www.erinhessel.com/2010/01/the-intensati-method-a-great-way-to-feel-and-look-your-best/#comments Thu, 28 Jan 2010 15:14:30 +0000 Erin http://www.erinhessel.com/?p=461 Fitness guru Patricia Moreno has authored her first book, in response to her revolutionary work-out program developed to align the body, mind and spirit. A long-time student of Patricia’s, I have experienced first-hand the immense benefits to her system: a stronger body, a clearer mind, a more precise focus and increased confidence. While retraining thought patterns from negative to positive and strengthening core muscles, her guidance offers lasting results. The strong dance influence and positive affirmation make her program fun- the best part of all. The Intensati method provides a complete work-out, and has my enthusiastic endorsement.

As a practitioner of mind-body medicine, I understand the importance of addressing this connection in all areas of our lives. All to often is exercise seen as a “burden” or “cumbersome” – a necessary evil in life. Rather, movement is the foundation of life, and should cultivate gratitude, positivity and spiritual growth along with physical changes. The Intensati Method does this, beautifully. Not only transforming our bodies, but also our thoughts. Contrary to yoga, which is another form of exercise I often recommend, Patricia’s routines provide additional cardio training without harsh impact (such as running), an important health aspect for many individuals.

Check the Intensati website for class times. If you are unable to attend a class with her personally, she has trained a whole team of inspiring instructors who offer Intensati classes across the United States. With the release of her new book (in stores now!) and work-out DVD’s, anyone can practice this revolutionary program anywhere.

If you are ready to change your relationship to exercise, to yourself and the world around you, check out the important tips from Patricia Moreno. Her knowledge, experience, and magnetism will inspire you to truly “live a life you love, in a body you love.”

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