August 16, 2010 – 8:23 AM
Vitamins, like herbal formulas, are most beneficial when taken under the guidance of a health professional. And not all supplements are created equal, so it is important to make sure the ones you take are actually potent enough and easy for the body to absorb. For that reason, ESEMA has begun offering pharmaceutical grade vitamins [...]
By Erin
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Posted in Fertility, Health & Fitness, Herbs, Nutrition, Pregnancy, Uncategorized, Women's Health
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Also tagged "Erin Hessel", Acupuncture, Cellular Nutrition, ESEMA Healing Arts, Health and Wellness, Metagenics, Nutrition, Nutritionals, NYC, Supplements, Vitamins
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In addition to a lovely Easter weekend with family, friends and warm weather - a highlight was spending an afternoon celebrating Everette’s one-year birthday. As it had been exactly one year since I had seen the little guy (when I attended his home-birth as his mother’s doula), it was truly magical to have been brought together again.
By Erin
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Posted in Acupuncture, Doula Work, Health & Fitness, New York, Pregnancy, Women's Health, Wood
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Also tagged Birthday, Birthday Celebrations, Brooklyn, Doula, Easter, ESEMA Healing Arts, NYC Doula, Spring, The Hungry Caterpillar
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February 25, 2010 – 12:57 PM
Last night’s Wellness Event, hosted by PURE Yoga East was a huge success and loads of fun. Many thanks to all the wonderful folks who turned out, and to PURE for hosting such a holistic event in their serene space. A truly inspiring group! See a photo recap after the jump.
By Erin
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Posted in Acupuncture, Health & Fitness, Herbs, New York, Winter, Women's Health
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Also tagged "Erin Hessel", Acupuncture, Biosyntonie, Chinese Medicine, Elena Pezzo, Equinox, ESEMA Healing Arts, Free Event, Health, Herbal Medicine, Justin Schantz, Laina Seplow, Nicole Maggio, NYC, PURE Yoga, Wellness, Yoga
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January 26, 2010 – 9:20 AM
Ever thought that your morning muffin or stir-fry lunch contained not just sustenance, but healing properties? Ancient Chinese medical theory has ascribed certain energetics and functions to many common foods, that still remain true today. Such properties are very different from nutritional values (vitamins, calories, fats, fiber, etc), which came later in the evolution of the nature of food. Let’s [...]
By Erin
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Posted in Fertility, Health & Fitness, Herbs, New York, Nutrition, Recipes, Water, Winter, Women's Health
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Also tagged China, Chinese Medicine, Diet Therapy, Energy, Food Therapy, Hangzhou, Herbal Formulas, Herbal Medicine, Herbs, Kidney, Nutrition, NYC, Trailmix, Weight Loss, Winter
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January 22, 2010 – 1:14 PM
Depression affects the quality of life for many individuals year-round, but has a significant increase in the winter months. As the sunlight reduces, the weather gets colder, and the sky gets gloomier – we, too, experience these changes in our bodies and state-of mind. There are many natural things we can do to boost our moods [...]
By Erin
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Posted in Acupuncture, Health & Fitness, Herbs, New York, Nutrition, Uncategorized, Water, Winter, Women's Health
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Also tagged "Erin Hessel", Acupuncture, Depression, EFA, Emotional Disorders, Exercise, Herbal Medicine, Herbs, Mood Swings, Nutrition, NYC, SAD, Seasonal Affective Disorder, Women's Health
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January 20, 2010 – 10:43 AM
Tonight, I will be hitting the town for New York Artist Borbay’s first opening in Manhattan: Urbania. This is a one-night only exclusive showing at M&T Bank near the FlatIron Building, and you are all invited. Bring yourself and bring friends – beverages will be provided and visual works on display. Hope to see you there! (….and [...]
December 24, 2009 – 12:17 PM
Happy Holidays from My Home to Yours! Wishing you joy, health and happiness this season and always. In good health, Erin
By Erin
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Posted in Health & Fitness, New York, Uncategorized, Water, Winter
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Also tagged "Erin Hessel", Christmas, Christmas Tree, Family, Happiness, Happy Holidays, Health, Holidays, Joy, Minnesota, MN, NYC, www.erinhessel.com, Xmas
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December 20, 2009 – 12:23 PM
It is official, winter has begun in New York City. With a snowstorm leaving several inches of white powder on the city streets this morning, it reminds me of the wonder of this sometimes chilling season. Growing up in Minnesota, snow and cold temperature are no news to me. But still, the first snowfall of [...]
By Erin
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Posted in Acupuncture, Herbs, New York, Nutrition, Water, Winter
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Also tagged "Erin Hessel", Acupuncture, Chinese Herbs, Chinese Medicine, Five Elements, Herbs, KD, Kidney, Nutrition, NYC, Snow, UB, Urinary Bladder, Water, Water Element, Winter, www.erinhessel.com
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December 17, 2009 – 8:47 AM
It is a mother’s worst nightmare and a huge set-back for adults. But the reality is, bones can break at any age – even strong ones. From a wrong step on uneven road to a high-impact sports injury, the severity of the break can only be determined through proper medical attention and X Ray. Although one never plans for [...]
By Erin
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Posted in Acupuncture, Health & Fitness, New York, Uncategorized
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Also tagged "Erin Hessel", Acupuncture, Berkley Center, Broken Bones, Fibula, Herbal Medicine, Injury, NYC, Trauma, www.erinhessel.com, Zheng Gu Tui Na
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December 14, 2009 – 9:01 AM
Going in for a facial can not only be an expensive endeavor, but depending on the place also involve harsh products that can be irritating to sensitive skin. Here is a simple and effective facial you can do at home – using most of what already is in your fridge (plus a couple of extras [...]
By Erin
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Posted in Acupuncture, Health & Fitness, Herbs, New York, Recipes, Women's Health
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Also tagged "Erin Hessel", Acne, Acupuncture, At-Home Facial, Blemishes, Cosmetic Acupuncture, Egg-White Facial, Facial, NYC, Pearl Powder, PMS, Women's Health, Young Living Oils, Zhen Zhu Mu
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