ESEMA Healing Arts » Muffins http://www.erinhessel.com Mon, 19 Jul 2010 14:53:36 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Banana-Fig Muffins http://www.erinhessel.com/2009/11/banana-fig-muffins/ http://www.erinhessel.com/2009/11/banana-fig-muffins/#comments Sat, 07 Nov 2009 18:24:34 +0000 Erin http://www.erinhessel.com/?p=61 fig breadFall is a very interesting time of year, where the warm yang of summer transforms into the cool yin of winter, and fruitful harvest moves into preparation for quietude.  Seasonal foods move out of the sun and back into the earth, producing hearty root vegetables like yams, potatoes, squash, beets, cabbage, and brussel-sprouts.  Many delicious and nutritious recipes can be made from these foods.  Before the modern conveniences of having such foods like strawberries available year-round, fall was a time for harvesting the last of summer’s produce and preserving it into pickles, jams and sauces to be enjoyed through the barren winter.

In an effort to honor the transitional nature of fall (and provide a yummy breakfast in the process), I prepared home-made banana-fig muffins.  Melding the tropical bananas of summer with fresh fall figs to make a nourishing and hearty sweet-bread.  The coconut oil can be substituted with any vegetable oil, but then you’d be missing out on these important benefits.  Did you know that it helps to maintain healthy cholesterol levels, promote weight loss, stabilize metabolism levels and support immune function? It is truly an amazing (and under-utilized) oil.  These muffins are extra delicious served slightly toasted with goat-butter and a cup of earl gray tea.

BANANA-FIG MUFFINS

3-4 ripe bananas, peeledfig side

1/2 Cup Virgin Coconut Oil

2 Eggs

1 Tsp Vanilla

1 Cup Brown Sugar (loosely measured, not firmly packed)

12 Fresh Figs

1 Tsp Baking Soda

1 Tsp Baking Powder

Dash of Salt

2 Cups Flour

Preheat oven to 350 Degrees F.  Using a hand mixer, blend together the bananas and oil, add the sugar and vanilla until smooth.  Incorporate the eggs one by one.  Slice 6 figs into halves and place in the batter, sprinkle the mixture with salt, baking powder and soda.  Blend until figs are fully incorporated into the mixture and powders are dissolved.  Using a large spoon, slowly incorporate the flour.  Lightly grease 12 muffin molds and fill 2/3 full with batter.  With remaining 6 figs, slice them into quarters, nestling 2 quarter-pieces on the top of each muffin for garnish.  Bake for about 35 minutes, or until a knife inserted into muffin comes out clean.  Enjoy!

]]> http://www.erinhessel.com/2009/11/banana-fig-muffins/feed/ 1