Life is an incredible journey, with plenty of ups and downs and in-betweens to navigate along the way. Sometimes it is easy to forget that at the end of the day, all of our emotions, our thoughts, our nutrition, our interactions with others, our work, the amount of sleep we get (or don’t get) -all [...]
Fitness guru Patricia Moreno has authored her first book, in response to her revolutionary work-out program developed to align the body, mind and spirit. A long-time student of Patricia’s, I have experienced first-hand the immense benefits to her system: a stronger body, a clearer mind, a more precise focus and increased confidence. While retraining thought patterns from negative to positive and [...]
