“Doctor, I have an earache…”

2000 BC  ~  “Here, eat this root.”

1000 AD  ~  “That root is heathen; say this prayer”

1850 AD  ~  “That prayer is superstition, drink this potion”

1940 AD  ~  “That potion is snake oil, swallow this pill.”

1985 AD  ~  “That pill is ineffective, take this antibiotic.”

2000 AD  ~  “That antibiotic is artificial – here, eat this root!”

~author, unknown

Going around full circle, I wanted to share this  enlightening, humorous and fun short poem sent to me by one of my patients.  A lot of today’s movements are going back to the beginning for useful advice on health, medicine, nutrition and body care. As we become more conscious of the impact our decisions have on our health and the planet – organic, “green” and natural are coming back into fashion. Food is another great example, as we move out of the grocery shelves (while less money up-front and quick in preparation) and back to the farmers market (what you’ll save in health care bills far compensates the cost up-front, and promotes sustainable agriculture for farms just like our ancestors).

The same is true for acupuncture, herbs and other complimentary medicine practices – which may seem like a luxury, but are actually more like insurance. We are a clinical practice, focused on the medical needs of our patients through detailed health history discussions and sending them home after treatment with, well, roots (like the ginseng root pictured above). While there is no question that modern technology has given us incredible tools, stepping back – in some cases – is more like taking a step forward.

Some of my favorite resources for stepping back and staying modern:

Gorgeously Green – Do it yourself (and from the garden!) skin and beauty-care products

Suncoat Cosmetics – Formaldehyde, Toluene & Phthaletes Free (aka: Toxin-Free) Nail Polish

Sara Snow – Advice on Green Living for all areas of your life, from the family of Eden Organics

Erba Organics – Organic & natural body products for baby and mom

Healthy Bitch Daily – On the front-lines of hip and healthy, this daily email will keep you in the know

“In Defense of Food” - One of many wonderful books on healthy eating by Michael Pollan

]]> http://www.erinhessel.com/2010/06/a-brief-history-of-medicine/feed/ 0 http://www.erinhessel.com/2010/01/the-intensati-method-a-great-way-to-feel-and-look-your-best/ http://www.erinhessel.com/2010/01/the-intensati-method-a-great-way-to-feel-and-look-your-best/#comments Thu, 28 Jan 2010 15:14:30 +0000 Erin http://www.erinhessel.com/?p=461 Fitness guru Patricia Moreno has authored her first book, in response to her revolutionary work-out program developed to align the body, mind and spirit. A long-time student of Patricia’s, I have experienced first-hand the immense benefits to her system: a stronger body, a clearer mind, a more precise focus and increased confidence. While retraining thought patterns from negative to positive and strengthening core muscles, her guidance offers lasting results. The strong dance influence and positive affirmation make her program fun- the best part of all. The Intensati method provides a complete work-out, and has my enthusiastic endorsement.

As a practitioner of mind-body medicine, I understand the importance of addressing this connection in all areas of our lives. All to often is exercise seen as a “burden” or “cumbersome” – a necessary evil in life. Rather, movement is the foundation of life, and should cultivate gratitude, positivity and spiritual growth along with physical changes. The Intensati Method does this, beautifully. Not only transforming our bodies, but also our thoughts. Contrary to yoga, which is another form of exercise I often recommend, Patricia’s routines provide additional cardio training without harsh impact (such as running), an important health aspect for many individuals.

Check the Intensati website for class times. If you are unable to attend a class with her personally, she has trained a whole team of inspiring instructors who offer Intensati classes across the United States. With the release of her new book (in stores now!) and work-out DVD’s, anyone can practice this revolutionary program anywhere.

If you are ready to change your relationship to exercise, to yourself and the world around you, check out the important tips from Patricia Moreno. Her knowledge, experience, and magnetism will inspire you to truly “live a life you love, in a body you love.”

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