Fitness guru Patricia Moreno has authored her first book, in response to her revolutionary work-out program developed to align the body, mind and spirit. A long-time student of Patricia’s, I have experienced first-hand the immense benefits to her system: a stronger body, a clearer mind, a more precise focus and increased confidence. While retraining thought patterns from negative to positive and [...]
Depression affects the quality of life for many individuals year-round, but has a significant increase in the winter months. As the sunlight reduces, the weather gets colder, and the sky gets gloomier – we, too, experience these changes in our bodies and state-of mind. There are many natural things we can do to boost our moods [...]
Knee and other joint pain is a common complaint for many people. The symptom itself can come from a variety of reasons, including inflammation, injury, arthritis, bone spurs, tendinitis, among others. Knowing the appropriate western diagnosis can help to increase the efficacy of alternative therapies like acupuncture. From a Chinese medicine perspective we can determine the appropriate [...]
Knee and other joint pain is a common complaint for many people. The symptom itself can come from a variety of reasons, including inflammation, injury, arthritis, bone spurs, tendinitis, among others. Knowing the appropriate western diagnosis can help to increase the efficacy of alternative therapies like acupuncture. From a Chinese medicine perspective we can determine the appropriate [...]
