It is that time of year again, where we celebrate for all that life has been and look forward to that which we want to improve or create upon. We are truly grateful at ESEMA to be entering our 3rd year in business this Spring – and give thanks to you for helping us grow [...]
Tag Archives: Exercise
The Intensati Method: A Great Way to Feel and Look Your Best!
January 28, 2010 – 9:14 AM
Fitness guru Patricia Moreno has authored her first book, in response to her revolutionary work-out program developed to align the body, mind and spirit. A long-time student of Patricia’s, I have experienced first-hand the immense benefits to her system: a stronger body, a clearer mind, a more precise focus and increased confidence. While retraining thought patterns from negative to positive and [...]
Winter Blues
January 22, 2010 – 1:14 PM
Depression affects the quality of life for many individuals year-round, but has a significant increase in the winter months. As the sunlight reduces, the weather gets colder, and the sky gets gloomier – we, too, experience these changes in our bodies and state-of mind. There are many natural things we can do to boost our moods [...]
Arthritis & Bone Spurs
December 11, 2009 – 10:32 AM
Knee and other joint pain is a common complaint for many people. The symptom itself can come from a variety of reasons, including inflammation, injury, arthritis, bone spurs, tendinitis, among others. Knowing the appropriate western diagnosis can help to increase the efficacy of alternative therapies like acupuncture. From a Chinese medicine perspective we can determine the appropriate [...]
Arthritis & Bone Spurs
December 11, 2009 – 10:32 AM
Knee and other joint pain is a common complaint for many people. The symptom itself can come from a variety of reasons, including inflammation, injury, arthritis, bone spurs, tendinitis, among others. Knowing the appropriate western diagnosis can help to increase the efficacy of alternative therapies like acupuncture. From a Chinese medicine perspective we can determine the appropriate [...]