ESEMA Healing Arts | Acupuncture, Herbal medicine and Doula services

Tag Archives: ESEMA

Childhood Health Panel Discussion

Come join me in exploring natural, effective and safe pediatric remedies for the care of your family. Home remedy kits stocked with essential remedies will be available for pre-order so you can get your medicine cabinet stocked and ready! Panel presenters include practitioners from Chinese medicine, traditional food therapy and homeopathy. To register and for [...]

Spring Cleaning Herbs

It is that time of year for cleaning out all the cobwebs, reorganizing the closet, vacuuming under the couch – all the spring cleaning duties that make our homes and lives feel fresh and light. The same holds true for the body. Springtime is analogous with the liver element, who is the emperor of detoxification, [...]

Good News! Now Accepting Insurance

Many insurance companies are beginning to cover for acupuncture treatments more and more these days, and we are proud to be a part of a vast collection of out-of-network providers. Thanks to our new billing partner, Jenn, we are able to verify coverage for patients within 48 hours and bill for services in the event [...]

Join Me At Mommybites!

Join me as Babybites invites city moms (and dads and even grandparents!) to their annual Mommybites Summit: The Ultimate Moms Night Out, happening May 19 at the Columbia Faculty House. It’s an evening to meet other parents; enjoy wine and snacks; check out a variety of cool kids’ products and services; and hear from notable [...]

Homemade Kombucha

Kombucha – a lovely, slightly effervecent, detoxifying, energizing and digestive enzyme-boosting cocktail. It now adorns grocery store shelves and sells for $5.00 per bottle. At first sip, this beverage can be sour and intense in flavor. Make it at home and this bite mellows to a refreshing after-dinner-digestiv. Kombucha is good for you, and is [...]

Xīn Nián Kuài Lè

In Mandarin, “Happy New Year!”     |    Or in Cantonese, “Gung Hei Faat Choi!” February 3, 2011 was the official start to the fifteen-days of celebration for the Chinese New Year – one of the most important holidays in Chinese tradition. Based on a lunar calendar,  the actual date of Chinese New Year changes every [...]

Nourishing Chicken Soup

Chicken soup is known in many cultures to help prevent and fight-off common colds and flu’s. The broth is deeply nourishing, while the pieces of chicken and vegetables are satisfying and filling. In Chinese medicine, chicken bone broth is said to deeply nourish the kidneys, and are often used in situations where the kidney energy [...]

Home-Made Beans

During my undergraduate degree I was fortunate enough to write my dissertation while living with a lovely family in Heredia, Costa Rica. I remember Maria, the host mother, making fresh black frijoles (beans) almost daily. The process appeared exhausting: Hours of rinsing, soaking, rinsing again and boiling – careful not to over or under cook [...]

Happy New Year

It is that time of year again, where we celebrate for all that life has been and look forward to that which we want to improve or create upon. We are truly grateful at ESEMA to be entering our 3rd year in business this Spring – and give thanks to you for helping us grow [...]

Delicious Sweet Potato Bake

This dish is a response to the famous sweet-potato casserole of the Midwest, which is full of sugar and artificial ingredients like marshmallows (literally robbing any healthful benefits from the lovely yam itself). If you want to impress the folks at your Thanksgiving dinner, try out this recipe! Not only does it taste scrumptious and [...]