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	<title>ESEMA Healing Arts &#124; Acupuncture, Herbal medicine and Doula services &#187; Beta Carotene</title>
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		<title>Carrot-Kabocha Squash Soup</title>
		<link>http://www.erinhessel.com/2009/11/carrot-kabocha-squash-soup/</link>
		<comments>http://www.erinhessel.com/2009/11/carrot-kabocha-squash-soup/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:11:31 +0000</pubDate>
		<dc:creator>Erin</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Metal]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["Erin Hessel"]]></category>
		<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kabocha]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Squash]]></category>
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		<guid isPermaLink="false">http://www.erinhessel.com/?p=259</guid>
		<description><![CDATA[Yum! This recipe was a total accident (meaning I threw together leftovers from other meals to make it) but it came out amazing. I will definitely be making this one on purpose many times in the future. It is perfect on a cool fall day. The carrots and squash are sweet in nature, according to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-261" title="pumpkin soup" src="http://www.erinhessel.com/wp-content/uploads/2009/11/pumpkin-soup1.jpg" alt="pumpkin soup" width="420" height="315" />Yum! This recipe was a total accident (meaning I threw together leftovers from other meals to make it) but it came out amazing. I will definitely be making this one on purpose many times in the future. It is perfect on a cool fall day. The carrots and squash are sweet in nature, according to Chinese Medicine, and work as a strong tonic for the digestive system. The two also have a healthy dose of beta carotene and other <a href="http://healthmad.com/nutrition/the-health-benefits-of-carrots/" target="_blank">nutritious vitamins</a>.</p>
<p>1 Small Orange Kabocha Squash (or other hearty orange squash), peeled &amp; cut into cubes</p>
<p>5 C Carrots, peeled &amp; cut into coins</p>
<p>1 tsp Salt</p>
<p>1 Tbsp Olive Oil</p>
<p>Ground Pepper</p>
<p>2 tsp Fresh Chopped Garlic</p>
<p>Whole Milk Ricotta, 1 Tbsp per bowl for garnish</p>
<p>Olive Oil &amp; Pepitas for garnish</p>
<p>Saute garlic in Olive Oil in a medium sized saucepan until tender (not brown).  Add carrots, squash, salt, and pepper to taste.  Cover the ingredients with water and bring to a boil. Once boiling, reduce heat to low and bring to a simmer. Simmer covered about 20 min or until carrots and squash are tender. Remove from heat and puree the entire contents of the pot in a blender.</p>
<p>Serve in large bowls. Top with a scoop of ricotta, a drizzle of olive oil and a sprinkle of roasted pepitas. Enjoy! (Your spleen and stomach will thank you).</p>
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