ESEMA Healing Arts | Acupuncture, Herbal medicine and Doula services

Tag Archives: Autumn

An Apple A Day

November 8, 2010 – 9:15 AM

There is nothing like picking fruit straight from the tree and crunching the crisp, yet sweet, apple-flesh. But the barrels of fresh apples abounding farmer’s and super markets across the country this time of year come pretty close to straight from the orchard. After the jump, see photos from my October apple-picking adventure in Woodstock, [...]

By Erin | Posted in Autumn, Fertility, Health & Fitness, New York, Nutrition, Women's Health | Also tagged "An Apple A Day", "Erin Hessel", Apple Picking, Apple Picking NY, Apple Sauce, Apples, Cancer Prevention, ESEMA, ESEMA Healing Arts, Fall, Flavonoids, Health, Jeremey Penn, New York, Nutrition, NYC, Woodstock, Woodstock NY | Comments (0)

The Great Pumpkin

October 29, 2010 – 8:28 AM

Charlie Brown had it right with his beloved pumpkin in the Peanuts classic film, as the pumpkin is truly one of autumn’s greatest joys (just like apple picking). There are many great farms around the East Coast – complete with pumpkin patches for wandering and picking out your perfect, great, pumpkin. Artistic carvings, nutritious roasted [...]

By Erin | Posted in Autumn, Fertility, Health & Fitness, New York, Nutrition, Uncategorized, Women's Health | Also tagged "Erin Hessel", Balance Hormones with Nutrition, Charlie Brown, ESEMA, ESEMA Healing Arts, Halloween, Jack-O-Lanterns, New York City Health, Nutrition, NYC, October, October 2010, Pumpkin Patches, Pumpkins, The Great Pumpkin, Vitamin A | Comments (0)

From My Medicine Cabinet to Yours

November 8, 2009 – 7:47 PM

You know when your using the bathroom at your friend’s house-warming party and it is just so tempting to peek in one of her/his drawers, or slide open the medicine cabinet, just to see what’s there – not because you are “snooping” per say, but just…curious? Well, there is no need to hold your breath [...]

By Erin | Posted in Acupuncture, Autumn, Health & Fitness, Herbs, Metal, New York, Nutrition, Recipes | Also tagged "Erin Hessel", Catching Colds, Chinese Herbs, Cold Remedies, erinhessel.com, Fall, Flu, Gan Mao Ling, Ginger, Health, Herbal Remedies, Herbs NY, Home Remedies, Immune System, New York City, New York Herbal Medicine, NY, Prevention Not Prescriptions, Rest, Seasonal Health, Sleep, Tea | Comments (0)

Banana-Fig Muffins

November 7, 2009 – 12:24 PM

Fall is a very interesting time of year, where the warm yang of summer transforms into the cool yin of winter, and fruitful harvest moves into preparation for quietude. Seasonal foods move out of the sun and back into the earth, producing hearty root vegetables like yams, potatoes, squash, beets, cabbage, and brussel-sprouts. Many delicious and nutritious recipes can be made from [...]

By Erin | Posted in Autumn, Metal, Nutrition, Recipes, Uncategorized | Also tagged Banana, Bread, Chinese Medicine, Fall, Figs, Muffins, Recipe, Transition | Comments (1)