From being a labor doula and working in the prenatal field for over ten years, I am excited to share this post today about the benefits of acupuncture during this important transition. While acupuncture can be of great relief to many prenatal complaints, probably our hidden gem is in labor-preparation. No longer in hiding, here [...]
Category Archives: Health & Fitness
Points for Weight Loss
January 26, 2011 – 10:12 PM
This month we have been focusing on healthy solutions to keeping weight loss goals, a common resolution this time of year. We’ve discussed nutrition, given a nourishing recipe, and taken a moment to unveil myths surrounding soy (a popular low calorie, high protein food). One year ago we posted exciting information about the benefits of [...]
The Soy Story
January 24, 2011 – 3:57 PM
Over the past decade the soybean has been heavily marketed in this country for its healthy effects and as a low-fat, high protein substitute for dairy and meat products. But recent research is saying that there may in fact be a real case to support “too much of a good thing.” With breast cancer, obesity, [...]
Kale Chips
January 18, 2011 – 9:54 AM
A wise foodie, Michael Pollan, once said: “You can eat as much junk food as you like, as long as you make it yourself.” From potato chips to french fries to ketchup, pizza and hamburgers – these foods get decidedly healthier when using organic, local ingredients, whole foods and wholesome fats. Kale chips are an [...]
Upcoming Event!
January 14, 2011 – 8:37 AM
Pregnant? Come check out this informative and fun event! Know someone who is expecting? Please pass this along to them. As one of NYC’s greatest resources for pregnant women, this event is not to be missed! For more information and to register, please click here.
Keep That Weight Loss Resolution!
January 13, 2011 – 1:12 PM
In light of quite possibly the most common New Years Resolution, I asked my resident nutritionist, Health Coach Quinn to share her important information with the ESEMA community on our blog. Not only are her recommendations truly healthful, they are sensible and sure to result in resolutions kept this year. The Only 10 Things You [...]
Home-Made Beans
January 5, 2011 – 12:17 PM
During my undergraduate degree I was fortunate enough to write my dissertation while living with a lovely family in Heredia, Costa Rica. I remember Maria, the host mother, making fresh black frijoles (beans) almost daily. The process appeared exhausting: Hours of rinsing, soaking, rinsing again and boiling – careful not to over or under cook [...]
Happy New Year
January 5, 2011 – 11:01 AM
It is that time of year again, where we celebrate for all that life has been and look forward to that which we want to improve or create upon. We are truly grateful at ESEMA to be entering our 3rd year in business this Spring – and give thanks to you for helping us grow [...]
Delicious Sweet Potato Bake
November 17, 2010 – 9:10 AM
This dish is a response to the famous sweet-potato casserole of the Midwest, which is full of sugar and artificial ingredients like marshmallows (literally robbing any healthful benefits from the lovely yam itself). If you want to impress the folks at your Thanksgiving dinner, try out this recipe! Not only does it taste scrumptious and [...]
New Cancer Research
November 10, 2010 – 11:29 PM
A recent article by Dr. Mark Hyman on the Huffington Post completely caught my attention – so much so, that I felt compelled to share it with you here on my blog. The article discusses the faultiness in current cancer treatments, and the need to change tactics. While this area is not a particular specialty [...]