Spring is in the air! While most of us can excitedly embrace the changing seasons, for many, the winter thaw brings about much strife as pollens and blossoms burst into the air. I can sympathize with them as I suffered from seasonal allergies for many years – to the point where my symptoms became almost year-round allergies rather than “seasonal.” Why do some people have seasonal allergies, while others remain unaffected? Why do allergies worsen or improve when people move to new cities? How can symptoms improve? Chinese medicine has the answer after the jump.
Sinus Allergies? Try Xanthium.
Xanthium Sibricum Fruit, Xanthii Fructus or Cang Er Zi, is a potent herb for unblocking the nasal passages in people who suffer from seasonal allergies. Along with its powerful plant partners, Magnolia Flower and Angelica Dahurica Root, this trilogy can un-clog even the most stubborn sinus congestion. Unlike over-the-counter anti-histamines, these herbs drain congestion by moistening and nourishing the sinus passages, and won’t leave sufferers dry and inflamed. While herbal formulas like these can be safely and effectively used to treat uncomfortable symptoms in adults and children alike, Chinese Medicine offers a treatment strategy that can address individual constitution as well – for lasting relief. Find out more about this herbal allergy formula after the jump.
International Women’s Day
March 8th, 2011 marks the 100th anniversary of International Women’s Day. This day commemorates the achievements of women past and present around the world, and was first held in Denmark, Switzerland, Germany and Austria in 1911. While there is much to celebrate in how far women’s rights have developed from a social, political and economic level; this day also gives a nod to the modern movements making waves for an even brighter future.
There are many activities taking place all over the world in celebration of International Women’s Day, from Google to the White House. The biggest, and most international of the events will take place on bridges around the globe. Women will flock to the Brooklyn Bridge in New York City, the Barriere Bridge in the Congo, the Millenium Bridge in London and many others to celebrate accomplishments and collectively look towards the future.
On Sunday, March 6th, I went to see Ina May Gaskin speak about her new book (which by the way, is of course worth checking out and reading cover to cover!). She opened her lecture with the importance of the International Women’s Day event as a pivotal landmark in ending violence against women. It also happens to be her birthday, which in my opinion is an equally important day worth celebrating due to her profound contribution in the field of women’s health. On this day, I give a nod and respect to Ina May, for her social change and for the fire she ignited in me to provide service for women and their families.
Who inspires you?
Benefits of Prenatal Massage
Two weeks ago, I touched on the benefits of utilizing acupuncture before, during and post labor support. Massage is another wonderful therapy to use during this important time, and can work beautifully together with acupuncture. Two colleagues who specialize in prenatal massage put together this fascinating and well-cited document of the evidential benefits of prenatal, post-partum and infant massage. I share it with you, after the jump.
Nourishing Chicken Soup
Chicken soup is known in many cultures to help prevent and fight-off common colds and flu’s. The broth is deeply nourishing, while the pieces of chicken and vegetables are satisfying and filling. In Chinese medicine, chicken bone broth is said to deeply nourish the kidneys, and are often used in situations where the kidney energy can get tapped – such as: after childbirth, after IVF cycles, a chronic or long-term illness, or as a general health supplement in the winter (which is the season for kidney energy). The “kidney energy” in Chinese Medicine can be likened to adrenal, endocrine and immune function in Western Medicine. After the jump, check out my own recipe for nourishing Chicken Soup.
Yoga for Infertility
A recent article in the New York Times likened yoga as an effective mind-body therapeutic option to enhance fertility. While the focus of the article is on the restorative and stress-relieving benefits of yoga, acupuncture and massage are mentioned as important components to enhancing conception and efficacy of fertility treatments. Herbal Medicine is also mentioned, with some hesitancy. Most of this is due to lack of knowledge within the medical community about how herbs work, the source of herbal formulas and FDA standards. As a board certified herbalist who has used herbs in support of fertility with great success, I can say with full confidence that this skepticism is only valid when herbs are being self-prescribed or purchased from a non-certified source. But there will be more on this subject in a future post (if you have immediate concerns about incorporating herbs in your health routine, please contact me directly and I’ll be happy to answer any questions).
I cannot recommend yoga to my patients enough. It is exciting to see such articles being published in reputable and mainstream publications. See the full article here: Yoga for Infertility-NYTimes
Photo Credit: knowabouthealth.com
Labor Prep Treatments
From being a labor doula and working in the prenatal field for over ten years, I am excited to share this post today about the benefits of acupuncture during this important transition. While acupuncture can be of great relief to many prenatal complaints, probably our hidden gem is in labor-preparation. No longer in hiding, here it is - if you are pregnant or know someone who is, please pass this important post along to them for a more consistent, safer, natural and less complicated birth experience.
Points for Weight Loss
This month we have been focusing on healthy solutions to keeping weight loss goals, a common resolution this time of year. We’ve discussed nutrition, given a nourishing recipe, and taken a moment to unveil myths surrounding soy (a popular low calorie, high protein food). One year ago we posted exciting information about the benefits of acupuncture in weight loss goals. In this post, we will bring it all together to provide an empowering program to successfully achieve your goals while maintaining peace of mind, body and soul. Read more and learn a potent acupuncture point and how you can utilize it for self-treatment at home.
The Soy Story

Over the past decade the soybean has been heavily marketed in this country for its healthy effects and as a low-fat, high protein substitute for dairy and meat products. But recent research is saying that there may in fact be a real case to support “too much of a good thing.” With breast cancer, obesity, thyroid and autoimmune disorders on the rise – some scientists are seeing a relation to these health problems (and more) in connection with excessive soy consumption.
Simultaneously, other reputable experts in the field of health and wellness continue to zealously proclaim the wonderful benefits of soy. What is a consumer to do? Patients are always asking my opinion – to consume or not consume soy – and my reaction is always the same (except on rare occasion): everything in moderation. But that statement doesn’t really answer any questions. So, in this post, I’ve compiled my research and quoted reputable sources for both pros and cons in the soy debate so you, the consumer, can help make an informed and empowered decision for yourself.









