Start Your New Year off Right! Lose Weight & Keep it Off
Reduce Cravings
Improve Energy
Alleviate Joint Pain
Reduce Muscle Fatigue
Regulate Blood Sugar Levels
Jump Start Your Metabolism
Regulate Hormone Function
Detoxify the System
Reduce Stress
It is that time of year again…for making those promises to ourselves that we have been putting off through the busy holidays. One of the most common New Years Resolutions is to lose weight, and it is also the least kept. Why? The culprit may be coming from a constitutional level. There are many factors that can cause excessive weight gain and an inability to lose weight such as undetected food allergies, stress, anxiety, depression, unstable glucose levels, or inflammatory responses such as arthritis, chronic fatigue or fibromyalgia. Acupuncture and Chinese Herbal medicine offer time-tested remedies to help strengthen your individual system at the root level so that you can lose weight efficiently, and keep it off for good. Reducing cravings, improving energy, alleviating joint pain and muscle fatigue, regulating metabolism and reducing stress are just some of the added benefits of incorporating acupuncture and herbal formulas into your weight loss resolution.
Reducing Cravings & Addressing Addictions
Food provides us with an enormous amount of nutritional benefits, but also emotional benefits. Over time, dietary habits can be hard to break (mostly due to emotional ties). For this reason, typical dieting tends to lead to a common feeling of insufficiency and can ignite cravings and addictions we didn’t even know were there in the first place. Taking away food that the body (and mind) is used to enjoying often engulfs a person in a cycle of binging and obsession. Acupuncture can help on a neurological level to reduce cravings and stop addictive behavior. In fact, acupuncture is so successful at resolving addictions, many rehabilitation clinics across the country train their staff in auricular acupuncture to alleviate a variety of addictions. Although on its surface weight gain may not seem like “addictive behavior,” it most certainly can be the result of a habitual diet that the system has now become accustomed to and even physically dependent on. Trying to change our diets can be difficult, frustrating and exhausting. Acupuncture can work at the root level to make this process positive, easy and successful.
Detoxifying the System
Carrying excess weight is often a sign that your body is not processing things efficiently or correctly. The cause for this could be from a number of reasons, but a good place to start is a simple detoxification to cleanse the body of unwanted toxins and debris. Such a regimen would include Acupuncture to detoxify the liver, herbs to facilitate digestion and reduce inflammation and a diet modification to stabilize blood sugars and eliminate potential allergens. Although this diet modification can initially feel too limiting to maintain, that is because it is! Detoxification is meant to provide a deep clean so that equilibrium can then be achieved. For this purpose, our recommendations include whole foods so you feel satiated and a time-frame that is manageable based on individual assessment.
Giving Your Metabolism a Re-Boot
After a simple detoxification, we will help you continue finding the appropriate support so your digestion can continue working at its best. Our bodies were designed to appropriately digest, distribute and eliminitate the nutrition we take in. The “storage” process that happens is the result of an ineffecient system. Whatever the root cause, acupuncture and herbs will help your digestion and metabolism get back on track and stay there – eliminating the yo-yo effect. Treatments will also help reduce your stress, which is known to cause elevated hormones (like Cortisol) in the body that cause it to hold excess weight. Once your digestion is up and running at its best, frequent acupuncture and herbs will no longer be necessary – your system has been nourished from the root up, yielding lasting benefits.
Emotional Health
Trying to lose weight under any circumstance causes stress. People handle stress in all different ways, and Acupuncture can help release tension in the body, ease feelings of depression and regulate mood swings accompanied by -or preventing you from- losing weight. Exercise will also release important endorphins in the body to help it deal with stress. However, many of the same reasons mentioned in the first paragraph of this post also inhibit many people from working out. Acupuncture and herbs can help help increase energy, promote restful sleep, and alleviate chronic muscle and joint pains that may be preventing you from keeping up with consistent exercise so you can get back on track.
Erin Hessel L.Ac offers time-tested natural remedies to help you lose weight & provide lasting health benefits. Private, tailored treatments take place in a serene environment for optimum rejuvenation and results. Call our office today for our 2010 Weight Loss Packages and Specials.
This post is a proud participant in the Kathleen Show’s Prevention Not Prescriptions Blog - a great place for othe resources to start your New Year off right and keep it going.