ESEMA Healing Arts

Carrot-Kabocha Squash Soup

pumpkin soupYum! This recipe was a total accident (meaning I threw together leftovers from other meals to make it) but it came out amazing. I will definitely be making this one on purpose many times in the future. It is perfect on a cool fall day. The carrots and squash are sweet in nature, according to Chinese Medicine, and work as a strong tonic for the digestive system. The two also have a healthy dose of beta carotene and other nutritious vitamins.

1 Small Orange Kabocha Squash (or other hearty orange squash), peeled & cut into cubes

5 C Carrots, peeled & cut into coins

1 tsp Salt

1 Tbsp Olive Oil

Ground Pepper

2 tsp Fresh Chopped Garlic

Whole Milk Ricotta, 1 Tbsp per bowl for garnish

Olive Oil & Pepitas for garnish

Saute garlic in Olive Oil in a medium sized saucepan until tender (not brown).  Add carrots, squash, salt, and pepper to taste.  Cover the ingredients with water and bring to a boil. Once boiling, reduce heat to low and bring to a simmer. Simmer covered about 20 min or until carrots and squash are tender. Remove from heat and puree the entire contents of the pot in a blender.

Serve in large bowls. Top with a scoop of ricotta, a drizzle of olive oil and a sprinkle of roasted pepitas. Enjoy! (Your spleen and stomach will thank you).

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